Yogasynergy masterclass & workshop
yogasynergy masterclass | 26 April 2019
18.00 - 19.30 | ZAR 150
Toni will teach and demonstrate how you can systematically work with your yoga practice through exploring the fundamental principles of
the yogasynergy approach to yoga asana and pranayama. An approach that aligns modern concepts of strength and conditioning, and the science
of exercise-based physiology and physiotherapy with the ancient wisdom of yoga.
yogasynergy spinal movements workshop | 27 April 2019
10.30 - 12.30 | ZAR 250
Explore how to initiate spinal movements from the core. Toni takes the time to explain, demonstrate
and teach in detail how the movement of your limbs effect the spine in yoga practice. Develop a
personal understanding of spinal movement to enhance your practice, health and vitality.
Masterclass and workshop are open to all levels of practitioners, although a basic knowledge of surya namaskar (salute to the sun) is
recommended. This will fill-up quickly, so book today to avoid disappointment
Masterclass - ZAR 150
Workshop - ZAR 250
ZAR 400 if you book both sessions