• yogashalastudioPE

Yogasynergy masterclass & workshop

yogasynergy masterclass | 26 April 2019

18.00 - 19.30  |  ZAR 150

Toni will teach and demonstrate how you can systematically work with your yoga practice through exploring the fundamental principles of 

the yogasynergy approach to yoga asana and pranayama.  An approach that aligns modern concepts of strength and conditioning, and the science 

of exercise-based physiology and physiotherapy with the ancient wisdom of yoga.

yogasynergy spinal movements workshop | 27 April 2019

10.30 - 12.30 | ZAR 250

Explore how to initiate spinal movements from the core.  Toni takes the time to explain, demonstrate

and teach in detail how the movement of your limbs effect the spine in yoga practice. Develop a

personal understanding of spinal movement to enhance your practice, health and vitality.

Masterclass and workshop are open to all levels of practitioners, although a basic knowledge of surya namaskar (salute to the sun) is

recommended.  This will fill-up quickly, so book today to avoid disappointment

To book:

Masterclass - ZAR 150

Workshop - ZAR 250

ZAR 400 if you book both sessions

14 views0 comments

Recent Posts

See All