- Explanation of what a chakra is, how they work and what relevance they have in our day to day lives.
- A series of exercises from Kundalini yoga as well as Hatha yoga postures accompanied by relevant music to the chakras.
- Chanting of mantras using mudras for the relevant chakra.
- Breathing techniques
I will take you through a journey of your self and your life to yourself using the above mentioned method. Join me on this 2.5 hour very powerful chakra workshop and be prepared...to shine and want more!
When: Where: How much: Regsiter:
11 January 2020 from 10:00 – 12:30. Yoga Shala, 14 Irvine street, Richmond Hill. R 350,- early bird by 30 Dec. after that R 400,- per mail: firstname.lastname@example.org or call on whatsapp under + 43 664 7383 4480